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Indulge in Hearty Vegetarian Delight: Sun-Dried Tomato Walnut Bolognese

A Vegetarian Twist on Classic Bolognese

Indulge in the robust flavors of this vegetarian twist on Bolognese, where sun-dried tomatoes and toasted walnuts take center stage, creating a satisfyingly chunky texture. A touch of lemon zest adds a refreshing zing to every bite.

Preparation Time

5 Minutes

Cook Time

20 Minutes

Serving

3 Cups

Ingredients

  • 3 tablespoons of olive oil
  • 1 diced onion
  • 5 minced garlic cloves
  • 1⁄4 teaspoon of red chili flakes
  • 2 (14-ounce) jars of drained sun-dried tomatoes in oil
  • 2 cups of fresh Italian herbs (such as basil, oregano, thyme, or sage)
  • 1 cup of chopped toasted walnuts
  • Zest of 1 lemon
  • Sea salt
  • Freshly ground black pepper

Method

Step 1

Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 2 minutes.

Step 2

Stir in minced garlic and chili flakes, cooking for 5 to 8 minutes until fragrant.

Step 3

Add drained sun-dried tomatoes, Italian herbs, and chopped walnuts. Cook for an additional 10 minutes, allowing flavors to meld.

Step 4

Garnish with lemon zest, salt, and pepper. Serve warm.

Nutrition Tips

  • Vatas:

    Enhance the dish with warming spices like garlic, paprika, and cayenne, along with fresh garlic.

  • Pittas:

    For cooling options, reduce chili and garlic quantities, adding spinach and fresh basil, parsley, or mint.

  • Kaphas:

    Balance flavors by reducing tomatoes and incorporating more heating spices and herbs like cayenne and paprika.

Mindfulness Tip:

Unleash your inner dancer! Dancing to your favorite tunes not only uplifts your spirits but also keeps you present and energized. Lose yourself in the rhythm, letting the music guide your movements and rejuvenate your mind and soul.

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